Incorporating questions about technology habits into assessments, whether with youth or adults, helps us capture important aspects of a each individual's mental health, that might otherwise go unnoticed, and therefore, unaddressed.

We evolved to live and thrive in groups, relying on one another for survival, learning, problem-solving. From early hunter-gatherer communities to modern networks of care, collaboration has enabled us to share knowledge, tackle challenges together, and build systems that no one person could carry alone.

Reflections on change that doesn’t come with a clean before-and-after.

There’s something quietly sacred about transitions, those moments in life when something ends and something new begins. They’re not just events; they’re thresholds that ask us to pause, reflect, and feel. Reasons to celebrate and honor those traditions and milestones are plenty, and more important now than ever.

The joy of changing seasons lies in embracing rituals we create around them.

The feeling that you just can’t get it together isn’t about laziness or lack of willpower. More often than not, it’s about executive functioning, the brain’s ability to manage itself.

An abandoned rescued puppy named "Lucky" showed me how I was the fortunate one to find him.

Think you know how to read faces? Take a deeper look at your social feeds, photo reels, and everyone you see today.

When it comes to embracing the rhythm and amazement of life, take a deep breath, enjoy the moment, and swing for the fences.

Making the case for all Montanans to consider the benefits of personal therapy.